✨ Emotional Self-Assessment

1️⃣ When you spend time alone lately, does your mind feel mostly calm or sometimes uneasy? Very calm Mostly calm Sometimes uneasy Often uneasy 2️⃣ When you wake up in the morning, how does the day ahead feel to you? Very positive Mostly positive Sometimes difficult Mostly difficult 3️⃣ Have you felt motivated and energized recently? Very much Mostly Sometimes Not at all 4️⃣ How would you describe the quality of your sleep these days? Very good Mostly good Sometimes poor Very poor 5️⃣ Do you feel your emotions are steady or easily shifting? Very steady Mostly steady Sometimes shifting Very shifting 6️⃣ Have you been feeling lonely or disconnected lately? Not at all Rarely Sometimes Very often 7️⃣ Does your heart feel full and nourished these days? Very much Mostly Sometimes Not at all 8️⃣ How hopeful do you feel about your future right now? Very hopeful Mostly hopeful Sometimes doubtful Not hopeful 9️⃣ How does your body feel recently? Very energetic Mostly good Sometimes tired Very tired 🔟 Do you feel valued and supported by those around you? Very much Mostly Sometimes Not at all Submit